Courses & Workshops
Eat Right – Live Right
Discover the art of Muscle Monitoring to help Identify choices for Healthy living
Summary
Introduction to Touch for Health Kinesiology & Nutrition
Fun & interactive workshop
- Explore how food influences your energy using the Triangle of Health.
- Learn the fundamentals of muscle monitoring.
- Discover how to identify foods that may stress your body and should be avoided.
- Ready to go deeper? Find out what’s next and learn how to balance your body, so you can enjoy the foods you love with confidence.
Length of workshop
3 hours
Certification
Certificate accredited by the International Kinesiology College (IKC).
80% attendance required
Maximum group size
10
Study method
Classroom
Interactive
Powerpoint, handouts, audio, visual
What's included
Class materials
Refreshments
Workshop content
By the end of this workshop, you will:
- Gain a basic understanding of how Kinesiology can support your health and well-being.
- Learn the fundamentals of muscle monitoring and how to assess whether certain foods stress the body—an art that improves with practice.
- Understand the impact of Nutrition on the Triangle of Health.
- Explore opportunities to deepen your knowledge and continue your learning journey.
Entry requirements
This workshop is suitable for all ages groups and all abilities.
Fees
1 x person – £50
2 x people – £80
Evening classes – 6.30 -9:00pm
Sunday classes – 2:00-4:30pm
Refreshments after class.
Dates
Wednesday 23rd April | 6:00-9:00pm | Swallet Farm |
Wednesday 16th July | 6:00-9:00pm | Swallet Farm |