Courses & Workshops
Self Development Course
2 days per month October 2025 to February 2026
Including the Touch for Health Synthesis Levels 1 -4 & Metaphors & Goal Setting
Summary
Step Into Your Power – A Journey of Self-Discovery & Healing
Lead by Jane Fowler & Liz Reddish.
Are you ready to let go of past triggers, release limiting beliefs, and finally step into the most authentic, aligned, and joyful version of yourself?
Join Jane Fowler and Liz Reddish for a transformational self-development course where you’ll not only master the full Touch for Health Synthesis—providing you with a strong foundation to take the next step toward becoming a practitioner—but also embark on a journey of deep self-awareness, healing, and empowerment.
This isn’t just another wellbeing course—it’s an experience. We work from the inside out, helping you build resilience, shift emotional patterns, and create lasting change. You’ll learn to self-regulate stress and emotions, connect with a supportive community, and develop tools to navigate life with clarity and confidence.
🔹 We Work Differently – Instead of quick-fix strategies, we focus on rewiring patterns and restoring balance from within.
🔹 Proven & Powerful – Backed by science and real-world success, these tools create measurable shifts in emotional well-being.
🔹 A Safe & Supportive Space – Learn, grow, and heal within a like-minded community, where everyone is on their own unique journey.
🔹 Beyond Teaching – We Empower – You won’t just leave with knowledge; you’ll leave with practical tools to create long-term transformation.
🔹 Real Alignment, Real You – Discover what it truly means to live in flow with your own truth and purpose.
If you’re ready to break free from old patterns and step fully into the life you deserve, we’d love for you to join us.
This is your time. Are you ready?
Length of course
Between Oct 2025 – March 2026
2 days per month
12 x 90 min zoom 2 evenings per month
2 x 60min one to one mentoring sessions
Certification
Touch for Health Synthesis & Metaphors & Goal Setting Certificate accredited by the International Kinesiology College (IKC).
80% attendance required
Maximum group size
14 students
Study method
- Classroom
- Home study
- Group and individual practical work
- Case studies
- Workbook book and journalling to complete
- Self care
- Mentoring
What's included
Class materials
Touch for Health Workbook & Manual
Journal
IKC Registration and Certification
2 x 60 min one to one mentoring sessions
10 x online zoom sessions
TFH levels 1 – 4 – 2 day workshops
Metaphors & Goal setting – 2 day workshop
Light Lunch, Snacks & refreshments
Course content
Learning Outcomes – What You’ll Gain from This Journey
By the end of this transformational experience, you will:
✨ Master the Full Touch for Health Synthesis – Learn powerful techniques to balance energy, release stress, and enhance overall wellbeing.
✨ Be Ready Touch for Health Proficient (IKC registered certification) – secured the foundation to move on to work with paying clients with just 3 more extra days.
Additional requirements: 2 day TFH Proficiency workshop & 1 day assessment ( additional fees)
.✨ Understand the Mind-Body Connection – Discover how emotions and experiences influence physical health and learn how to restore harmony.
✨ Develop Emotional Resilience – Gain tools to navigate life’s challenges with clarity, calmness, and confidence.
✨ Release Limiting Beliefs & Triggers – Identify and shift old patterns that no longer serve you, creating space for growth and alignment.
✨ Enhance Self-Awareness & Intuition – Deepen your understanding of yourself and trust your inner wisdom.
✨ Work Within a Supportive Community – Connect with like-minded individuals, sharing and growing together in a safe space.
✨ Find True Alignment & Authenticity – Step into your personal power and live a life that feels right for you.
✨ Gain Practical Tools for Everyday Life – Learn simple, effective techniques to self-regulate stress, improve focus, and maintain balance.
This is more than just learning—it’s experiencing, healing, and transforming. If you’re ready to step into your power, we’re here to support you every step of the way.
At the end of Touch for Health Level I you will be able to:
- Accurately muscle monitor
- Learn first 14 muscles
- Balance energy
- Reduce pain
- Find foods for strengthening
- Diffuse emotional stress
- Set goals
- Gain benefits in coordination, vision, sensory awareness and posture
- Have a range of self-help techniques which will help promote personal wellbeing which you can use on yourself, family, friends and clients.
At the end of Touch for Health Level 2 you will be able to:
- Perform a one-point balance derived from the Chinese wheel
- Understand the Law of the Five Elements
- Understand Yin and Yang concepts
- Further your proficiency in muscle monitoring
- Evaluate energy imbalances on an additional 14 muscles
- Find foods that deplete the energy
- Have additional tools to reduce recent pain
- Understand how to enhance performance and achieve goals
At the end of Touch for Health Level 3 you will be able to:
- Understand more about the body’s internal cooperation
- Evaluate energy imbalances on an additional 14 muscles
- Balance reactive muscles
- Balance gait patterns
- Balance energy using Colour
- Balance energy using Food
- Reduce chronic pain
- Ease past traumas
At the end of Touch for Health Level 4 you will be able to:
- Explore in more depth the Chinese Five Elements and associated emotions
- Balance energy using sound
- Balance Figure Eight Energies
- Balance for Time of Day
- Release postural traumas
- 42 Muscle Balance lying down
At the end of TFH Metaphors and Goal Setting you will be able to:-
- Understand how Metaphors and words can balance the body
- Have a deeper understand of the Chinese Five Elements and how they connect to us and the universe around us
- Be more creative
- Balance muscles using Metaphors
- Use a One-point Balance using Metaphors
- Have More tools to set deeper and more profound goals.
- Enhance ESR – bringing in all the senses- Taste, Feel, Visual, Smell and Hearing
Entry requirements
This journey is for those who feel ready to embrace transformation, personal growth, and self-discovery at their own pace. Open to anyone age 18 or above.
And may also be looking for a career change or a modality to add to their existing qualifications.
✨ Openness to Change – A willingness to explore new perspectives and step into your personal growth journey.
✨ Self-Reflection – A readiness to gently uncover and work through personal triggers, both known and unknown, in a safe and supportive space.
✨ Resilience & Support – Growth can bring challenges, but you won’t be alone—Liz & Jane will be there to guide and support you every step of the way.
✨ Personal Responsibility – Signing our terms and conditions to acknowledge that you take full responsibility for your own self-development.
✨ Connection Call – A 30-minute chat with Liz and Jane to ensure this course aligns with your journey and that we are the right fit to support you.
This is your journey, and we’re here to walk alongside you. 💫
Fees
£2100.00
£200 non-refundable deposit to secure your place.
Extra fees required to gain TFH Proficient – certification to work with paying clients.
Dates
Time: 9:30 – 5.30pm
Venue: Swallet Farm, Bristol, Somerset
Welcome Zoom – online 90mins
Wednesday 15th October
TFH LEVEL 1 – @ Swallet Farm
Wednesday 22nd October 2025
Thursday 23rd October 2025
TFH LEVEL 2 – @ Swallet Farm
Wednesday 19th November 2025
Thursday 20th November 2025
TFH Level 3 – @ Swallet Farm
Wednesday 10th December
Thursday 11th December
TFH Level 4 – @ Swallet Farm
Wednesday 14th January 2026
Thursday 15th January 2026
Metaphors & Goal Setting – @ Swallet Farm
Wednesday 18th February 2026
Thursday 19th February 2026
ZOOM sessions – Online/90mins
7:00-8:30pm
Wednesday 5th November | Level 1 |
Wednesday 12th November | Level 1 |
Wednesday 26th November | Level 2 |
Wednesday 3rd December | Level 2 |
Wednesday 17th December | Advanced Goal setting |
Wednesday 7th January | Welcome 2026 |
Wednesday 4th February | Level 3 |
Wednesday 11th February | Level 3 |
Wednesday 4th March | Level 4 |
Wednesday 11th March | Level 4 |
Wednesday 18th March | Next steps |
One to One Mentoring Session- Online/60mins
2 sessions – dates tbc