Insights

Dr Joe Dispenza explores the different types of stress and the impact they play on your health.

Apple Podcast

Dr. Joe Dispenza’s “Becoming Supernatural” proposes that we, as ordinary people, possess the remarkable ability to transcend perceived limitations and experience extraordinary things. Here are 7 lessons from the book.

Canines make humans produce more “trust hormone,” and vice versa.

“No space is so small that it is out of connection with the lymphatics, with their nerves, secretory and excretory ducts. The system of lymphatics is complete and universal in the whole body.”

Research shows us that when a person receives a placebo that they believe is a drug, and subsequently experiences a placebo effect.

Identifying the environmental factors that can affect you psychologically can shed light on whether the locations you frequent are contributing to or detracting from your mental wellness.

How much you should actually drink is more individualised than you might think.

Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more.

Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.

This article by David Hamilton explore three reasons how gratitude is good for wellbeing and looks at some gratitude exercises.