Educate • Energise •communities

Energy for Life Goals & Intuition

WORKSHOP · ONE DAY · SWALLET FARM, SOMERSET

What if a simple set of cards could help you shift from:

Overwhelm

Clarity

Disconnection

Intuition

Stress

Balance, Flow & Thrive

Our thoughts, emotions and physiology are deeply connected. When stress builds up, the nervous system naturally moves into survival mode, making it harder to think clearly, stay motivated, or move forward with confidence.

Balance Your Energy.
Support Your Goals.
Trust Your Inner Guidance.

Simple tools. Powerful shifts. In just a few minutes.

What if the stress or lack of clarity you sometimes feel isn’t something to live with – but a signal from your body asking for balance?

In this inspiring one-day workshop, you will learn how to use our Unique Energy for Life Thrive Cards – simple yet powerful wellbeing tools designed to help you understand YOU!

Find out why you suffer with:

The first step toward change is awareness

What if the stress or lack of clarity you sometimes feel isn’t something to live with – but a signal from your body asking for balance?

In this inspiring one-day workshop, you will learn how to use our Unique Energy for Life Thrive Cards – simple yet powerful wellbeing tools designed to help you understand YOU!

Why This Workshop Is Different

Many wellbeing or personal development programmes focus primarily on mindset.

This workshop works with your nervous system first — because when the body feels safe, the brain naturally becomes clearer, calmer and more focused.

No pushing. No forcing. No “just think positive.”  Instead, we teach practical, science-informed tools that help regulate your system so clarity and confident action can emerge naturally.

The flow of the day

All of our workshops are based on a simple step-by-step process that helps the body move from stress and survival into balance and thriving.

Focus → Connect → Feel → Balance → Thrive

Focus

Recognise when something isn’t quite right - stress, fatigue, tension or overwhelm.

Connect

Use our Energy for Life Unlimited Connection cards. Check in with your nervous system and access your body’s natural feedback

Feel

Become aware of where stress or imbalance is showing up in the body.

Balance

Use our Energy for Life Unlimited Balance Cards that help regulate the nervous system and restore equilibrium.

Thrive

With your nervous system supported and energy restored, you can move through life with greater clarity, resilience and vitality.Use our Energy for Life Unlimited Flow Cards to maintain balance.

Why This Matters

Your body is constantly communicating with you. Emotions, physical sensations and thought patterns are signals that your system may need support. However, when we are stuck in a stress response, we often learn to ignore these signals or try to push through. Learning to recognise and respond to these signals is the first step in restoring balance.

Do You Sometimes Experience…

Your body already holds powerful intelligence about what it needs. This workshop will show you how to listen to it.

During This Workshop You Will Learn To:

Understand Your Stress Response

How stress affects the brain, nervous system and energy levels
How to recognise your nervous system state using the Traffic Light Model (Polyvagal awareness)
How this awareness helps you recognise when your body needs support

Understand Your Energy and Goal Focus

Why emotional states influence your physiology and energy levels
How goals and positive intention influence neural pathways in the brain
How speaking and writing intentions can help create new mental and emotional patterns

Work with the Energy for Life Thrive Model

How the subconscious mind can guide you towards balance
How intuitive image and colour selection can reveal hidden emotional patterns
How Chinese Five Element wisdom links emotions with energy flow in the body

Experience the Energy for Life Thrive Card Process

You will learn how to use the cards to:

Clarify your focus and goals
Recognise patterns of stress in your body
Reconnect with your intuition
Activate simple body reflexes that help shift your nervous system from overwhelm into clarity, flow and resilience

These techniques, drawn from neuroscience and ancient wisdom, to help the body move from stress into clarity, calm and resilience.

The process is simple, practical and quick to use, giving you a powerful tool you can return to whenever life feels overwhelming.

By the end, you’ll feel steadier, more energised, and ready to take action with confidence.

Sign Up Today and You Will Learn How To

Calm and regulate your nervous system when life feels overwhelming.
Clear mental fog and think more clearly again.
Stop second-guessing yourself and trust your intuition.
Feel energised and motivated about your goals.
Reset your mind and body quickly when stress builds.

We look forward to welcoming you.

Liz Reddish & Jane Fowler
Energy For Life Kinesiology

Our Vision

At Energy for Life Kinesiology, our vision is to make nervous system awareness and energy balance an integral part of everyday life around the world.

We empower people with simple, science-informed tools to regulate the nervous system, restore energy balance and move from survival mode to thriving.

Our work supports four foundations of wellbeing:

Inspiration – opening new possibilities
Connection – understanding yourself and others
Resilience – adapting and recovering through challenges
Vitality – restoring energy and wellbeing

We believe resilience is a life skill — not a luxury.

Join us today!

Jane Fowler

Wellbeing consultant and kinesiology
instructor. Founder of Energy for Life
Unlimited.

More about Jane →

Liz Reddish

Functional kinesiology professional,
instructor and mentor. Co-founder of
Energy for Life Unlimited.

More about Liz →

When and Where

You’ll arrive at Swallet Farm and be welcomed into Squid’s View — our purpose-built training space in the beautiful Somerset countryside.

Arrive in comfortable clothes and settle in for a day of learning, connection, and practical experience. We’ll guide you through the what, why, and how of the techniques before giving you time to practise on yourself or with a partner.

This hands-on experience is where the techniques truly come alive, helping you feel their impact for yourself and others.

What you'll leave with

By the end of the day

Energy For Life Unlimited Thrive Cards

To use for you and your family and everyday life

More awareness about yourself

Insights into what might be limiting you and how to create balance.

Nervous system literacy
Deeper Understand the Polvagal Traffic Light Model and how to read your own state.

Lasting change
Not a quick fix. Tools that rewire patterns and restore balance from within.

Take Action Now

If you’re ready to stop pushing harder and start working with your biology, this workshop is for you.

Spaces are limited – book your spot today and start moving from overwhelm to clear, confident action.

Optional next step: Many participants find attending Energy For Life First Aid – Your Self-Help Toolkit (Opens in new window) the following day builds practical tools to maintain calm and resilience.

Book your place