Educate • Energise • Communities
Energy For Life First Aid
WORKSHOP · ONE DAY · SWALLET FARM, SOMERSET
What if your most important First Aid Kit wasn’t in a box, but already within you?
Your body already knows how to regulate, rebalance and recover- it just needs the right signals.
For Individuals, Families, Teams and Communities
Energy for Life First Aid gives you practical tools to help restore balance in the moment. By supporting your body’s energy systems and your nervous system’s natural ability to adapt and regulate, these tools help create the conditions for greater resilience, wellbeing and lasting change.
When the headache starts. When stress takes over. When the kids are screaming. When you’re struggling to focus, lacking motivation, or feeling overwhelmed.
These are often signs that your body and nervous system need support, not signals to push harder.
Because when you feel better, everything changes. You think more clearly, respond more calmly, and have more energy for what matters most. And when you’re more regulated, that calm naturally ripples out to your family, friends, colleagues and community.
If you want simple wellbeing tools that you can use anytime and anywhere?
This workshop is for you
People come to this workshop carrying things like...
- Headaches
- Stress/Overwhelm/Upset
- Lack of Balance/ Coordination
- Brain Fog/ Feeling scrambled
- Fatigue/ Energy dips
- Lack of flexibility/ Stiff neck
- Nausea/ Digestive upsets
- Stings/ Bites/ Wounds
- Out of sorts and don't know why
- Pain / Discomfort
Energy for Life First Aid
A practical one-day workshop.
Build your own toolkit of body-based techniques drawn from neuroscience and ancient Eastern medicine.
No prior knowledge needed · No belief required
Just simple, science grounded tools that work.
The flow of the day
All of our workshops are based on a simple step-by-step process that helps the body move from stress and survival into balance and thriving.
Focus → Connect → Feel → Balance → Thrive
Focus
Recognise when something isn't quite right.
Connect
Tune into your nervous system and your body's natural feedback.
Feel
Notice where stress or imbalance is showing up in your body.
Balance
Use simple techniques to regulate your nervous system and restore balance.
Thrive
When your nervous system is regulated and your energy is balanced, you create the conditions to thrive—living with clarity, resilience, and the energy to live your potential
By the end, you’ll feel more energised and ready to take action with confidence.
You’ll arrive at Swallet Farm and be welcomed into Squid’s View – our purpose-built training space in the beautiful Somerset countryside.
Arrive in comfortable clothes and settle in for a day of learning, connection, and practical experience. We’ll guide you through the what, why, and how of the techniques before giving you time to practise on yourself or with a partner.
This hands-on experience is where the techniques truly come alive, helping you feel their impact for yourself and others.
What you'll leave with
By the end of the day
Your Energy First Aid Kit
A personal toolkit to use for yourself, your family and everyday life
Tools to use immediately
Techniques for stress, pain and fatigue – anytime, anywhere, no equipment needed.
Nervous system literacy
Understand the Traffic Light Model and how to read your own state.
Lasting change
Not a quick fix. Tools that rewire patterns and restore balance from within.
Jane Fowler
Wellbeing consultant, kinesiology
instructor and business mentor. Co-founder of Energy for Life Unlimited.
Liz Reddish
Functional kinesiology professional,
instructor and mentor. Co-founder of
Energy for Life Unlimited.
When and where
- Wednesday 21st October 2026
- 10.00am - 4.00pm
- Includes light lunch, snacks and refreshments
- Swallet Farm, Old Bristol Road, East Harptree, Bristol BS40 6DQ
Your health is in your hands
£95
Full day workshop · Limited to 20 people · Swallet Farm, Somerset
Costs less than a single appointment. Tools you will use for life.
Take Action Now
Spaces are limited – book your spot today and start moving from overwhelm to clear, confident action.