Insights
A selection of useful articles and podcasts
Finding Safety from Within
In today’s fast-paced world, maintaining balance – both physically and emotionally – has become increasingly challenging.
Dr Joe Dispenza: Use Your Thoughts to Optimize Your Health
Dr Joe Dispenza explores the different types of stress and the impact they play on your health.
Nutrition Healing Understanding food sensitivities and how they shape our health and wellbeing
Whether you eat to live or live to eat, we can’t deny the importance of food in our lives and how it is often at the centre of our daily routines and rituals.
An interview with Liz Reddish – featured in Brainz Magazine
Discover the transformative power of Kinesiology and holistic health practices in an interview with Liz Reddish, founder of Devon Well House.
Stress dis-regulation and how it affects our health
Discover how stress dis-regulation impacts your health and how kinesiology at The Hands On Retreat.
Dr. Joe Dispenza’s “Becoming Supernatural”
Dr. Joe Dispenza’s “Becoming Supernatural” proposes that we, as ordinary people, possess the remarkable ability to transcend perceived limitations and experience extraordinary things. Here are 7 lessons from the book.
How dogs stole our hearts
Canines make humans produce more “trust hormone,” and vice versa.
Chapmans Reflexes Neuro-Lymphatic Reflexes
“No space is so small that it is out of connection with the lymphatics, with their nerves, secretory and excretory ducts. The system of lymphatics is complete and universal in the whole body.”
6 ways your brain can’t distinguish real from imaginary
Research shows us that when a person receives a placebo that they believe is a drug, and subsequently experiences a placebo effect.
How Does Your Environment Affect Your Mental Health?
Identifying the environmental factors that can affect you psychologically can shed light on whether the locations you frequent are contributing to or detracting from your mental wellness.
How much water you need to drink
How much you should actually drink is more individualised than you might think.
7 Science-Based Health Benefits of Drinking Enough Water
Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more.
How Kinesiology changed my life…
Discover how Kinesiology changed Liz Reddish’s life, from struggling with chronic fatigue to thriving.
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
3 Reasons Why Gratitude is Good
This article by David Hamilton explore three reasons how gratitude is good for wellbeing and looks at some gratitude exercises.