Educate • Energise •communities
Energy For Life First Aid
WORKSHOP · ONE DAY · SWALLET FARM, SOMERSET
What if your most important First Aid Kit wasn’t in a box, but already within you?
Your body already knows how to regulate, rebalance and recover- it just needs the right signals.
You are probably here because something isn’t quite right. You are tired in a way sleep doesn’t fix.
You reach for painkillers, caffeine or willpower to get through the day.
You feel out of sorts and can’t explain why.
This workshop is for you
People come to this workshop carrying things like...
- Headaches
- Stress/Overwhelm/Upset
- Lack of Balance/ Coordination
- Brain Fog/ Feeling scrambled
- Fatigue/ Energy dips
- Lack of flexibility/ Stiff neck
- Nausea/ Digestive upsets
- Stings/ Bites/ Wounds
- Out of sorts and don't know why
- Pain / Discomfort
Energy for Life First Aid
A practical one-day workshop.
Build your own toolkit of body-based techniques drawn from neuroscience and ancient Eastern medicine.
No prior knowledge needed · No belief required
Just simple, science grounded tools that work.
The flow of the day
All of our workshops are based on a simple step-by-step process that helps the body move from stress and survival into balance and thriving.
Focus → Connect → Feel → Balance → Thrive
Focus
Recognise when something isn’t quite right - stress, fatigue, tension or overwhelm.
Connect
Check in with your nervous system and access your body’s natural feedback
Feel
Become aware of where stress or imbalance is showing up in the body.
Balance
Apply simple techniques that help regulate the nervous system and restore equilibrium.
Thrive
With your nervous system supported and energy restored, you can move through life with greater clarity, resilience and vitality.
By the end, you’ll feel more energised and ready to take action with confidence.
You will arrive at Swallet Farm, a purpose-built training room in the Somerset countryside. Someone will hand you a cup of tea. We will explain exactly what we are doing and why – science first, always. You will try the techniques on yourself and with a partner. Something will click. You will leave with tools you can use that same evening.
What you'll leave with
By the end of the day
Your Energy First Aid Kit
A personal toolkit to use for yourself, your family and everyday life
Tools to use immediately
Techniques for stress, pain and fatigue – anytime, anywhere, no equipment needed.
Nervous system literacy
Understand the Traffic Light Model and how to read your own state.
Lasting change
Not a quick fix. Tools that rewire patterns and restore balance from within.
Jane Fowler
Wellbeing consultant, kinesiology
instructor and business mentor. Co-founder of Energy for Life Unlimited.
Liz Reddish
Functional kinesiology professional,
instructor and mentor. Co-founder of
Energy for Life Unlimited.
When and Where
- Saturday 20th June 2026
- 10.00am - 5.00pm
- Includes light lunch, snacks and refreshments
- Swallet Farm, Old Bristol Road, East Harptree, Bristol BS40 6DQ
Your health is in your hands
£95
Full day workshop · Limited to 20 people · Swallet Farm, Somerset
Costs less than a single appointment. Tools you will use for life.
Take Action Now
If you’re ready to stop pushing harder and start working with your biology, this workshop is for you.
Spaces are limited – book your spot today and start moving from overwhelm to clear, confident action.
Optional next step: Many participants find attending Energy, Goals & Intuition workshop (Opens in new window) the previous day builds practical tools to maintain calm and resilience.