{"id":2455,"date":"2024-06-12T08:53:53","date_gmt":"2024-06-12T08:53:53","guid":{"rendered":"https:\/\/www.janefowler.co.uk\/2024dev\/?page_id=2455"},"modified":"2025-02-11T08:18:49","modified_gmt":"2025-02-11T08:18:49","slug":"insights","status":"publish","type":"page","link":"https:\/\/www.janefowler.co.uk\/2024dev\/insights\/","title":{"rendered":"Insights"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2455\" class=\"elementor elementor-2455\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2345f336 e-flex e-con-boxed e-con e-parent\" data-id=\"2345f336\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:9085,&quot;url&quot;:&quot;https:\\\/\\\/www.janefowler.co.uk\\\/2024dev\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Insights2.webp&quot;},{&quot;id&quot;:9086,&quot;url&quot;:&quot;https:\\\/\\\/www.janefowler.co.uk\\\/2024dev\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Insights.webp&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5784dc7c elementor-widget elementor-widget-heading\" data-id=\"5784dc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Insights<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7dc4c elementor-widget elementor-widget-heading\" data-id=\"dd7dc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A selection of useful articles and podcasts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba244eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba244eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15466a4\" data-id=\"15466a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa4e71 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1fa4e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7440 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.youtube.com\/watch?v=2gDr9V_vmFY\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2025\/01\/Heal-your-body-300x225.jpg\" class=\"attachment-medium size-medium wp-image-7442\" alt=\"Heal-your-body\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2025\/01\/Heal-your-body-300x225.jpg 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2025\/01\/Heal-your-body.jpg 611w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=2gDr9V_vmFY\" >\n\t\t\t\tDr Joe Dispenza: Use Your Thoughts to Optimize Your Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dr Joe Dispenza explores the different types of stress and the impact they play on your health. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2453 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-school-of-greatness\/id596047499?i=1000642131258\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/Dr-Joe-Dispenza-300x225.jpg\" class=\"attachment-medium size-medium wp-image-2474\" alt=\"Dr Joe Dispenza\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/Dr-Joe-Dispenza-300x225.jpg 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/Dr-Joe-Dispenza.jpg 611w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-school-of-greatness\/id596047499?i=1000642131258\" >\n\t\t\t\tDr Joe Dispenza: 4 hacks to rewire your mind an attract your dreams\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Apple Podcast <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2450 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.facebook.com\/share\/VipyqXxBLyjLzc1D\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/becomming-supernatural-199x300.jpg\" class=\"attachment-medium size-medium wp-image-2452\" alt=\"Becomming supernatural\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/becomming-supernatural-199x300.jpg 199w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/becomming-supernatural-679x1024.jpg 679w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/becomming-supernatural-768x1159.jpg 768w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/becomming-supernatural.jpg 994w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.facebook.com\/share\/VipyqXxBLyjLzc1D\/\" >\n\t\t\t\tDr. Joe Dispenza&#8217;s &#8220;Becoming Supernatural&#8221;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dr. Joe Dispenza&#8217;s &#8220;Becoming Supernatural&#8221; proposes that we, as ordinary people, possess the remarkable ability to transcend perceived limitations and experience extraordinary things. Here are 7 lessons from the book. <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2445 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.science.org\/content\/article\/how-dogs-stole-our-hearts\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/dog-300x169.jpg\" class=\"attachment-medium size-medium wp-image-2446\" alt=\"dog\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/dog-300x169.jpg 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/dog-1024x576.jpg 1024w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/dog-768x432.jpg 768w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/dog.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.science.org\/content\/article\/how-dogs-stole-our-hearts\" >\n\t\t\t\tHow dogs stole our hearts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Canines make humans produce more &#8220;trust hormone,&#8221; and vice versa. <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2441 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/osteogoodhealth.com\/chapmans-reflexes-neuro-lymphatic-reflexes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"120\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/chapmans-reflexes-neuro-lymphatic-reflexes-large-300x120.jpg\" class=\"attachment-medium size-medium wp-image-2444\" alt=\"chapmans reflexes neuro lymphatic reflexes\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/chapmans-reflexes-neuro-lymphatic-reflexes-large-300x120.jpg 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/chapmans-reflexes-neuro-lymphatic-reflexes-large-768x307.jpg 768w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/chapmans-reflexes-neuro-lymphatic-reflexes-large.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/osteogoodhealth.com\/chapmans-reflexes-neuro-lymphatic-reflexes\/\" >\n\t\t\t\tChapmans Reflexes Neuro-Lymphatic Reflexes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u201cNo space is so small that it is out of connection with the lymphatics, with their nerves, secretory and excretory ducts. The system of lymphatics is complete and universal in the whole body.\u201d <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2437 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drdavidhamilton.com\/6-ways-your-brain-cant-distinguish-real-from-imaginary\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"102\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/brain.jpg\" class=\"attachment-medium size-medium wp-image-2439\" alt=\"brain\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drdavidhamilton.com\/6-ways-your-brain-cant-distinguish-real-from-imaginary\/\" >\n\t\t\t\t6 ways your brain can\u2019t distinguish real from imaginary\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Research shows us that when a person receives a placebo that they believe is a drug, and subsequently experiences a placebo effect. <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2432 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.verywellmind.com\/how-your-environment-affects-your-mental-health-5093687\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/how-your-environment-300x200.webp\" class=\"attachment-medium size-medium wp-image-2434\" alt=\"environment\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/how-your-environment-300x200.webp 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/how-your-environment.webp 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.verywellmind.com\/how-your-environment-affects-your-mental-health-5093687\" >\n\t\t\t\tHow Does Your Environment Affect Your Mental Health?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Identifying the environmental factors that can affect you psychologically can shed light on whether the locations you frequent are contributing to or detracting from your mental wellness.  <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2415 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318623\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/MNT-300x225.png\" class=\"attachment-medium size-medium wp-image-2482\" alt=\"\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/MNT-300x225.png 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/MNT-768x576.png 768w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/MNT.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318623\" >\n\t\t\t\tHow much water you need to drink\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How much you should actually drink is more individualised than you might think. <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2425 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#1.-Helps-maximize-physical-performance\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/water-300x169.webp\" class=\"attachment-medium size-medium wp-image-2429\" alt=\"water\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/water-300x169.webp 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/water-1024x575.webp 1024w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/water-768x431.webp 768w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/06\/water.webp 1296w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#1.-Helps-maximize-physical-performance\" >\n\t\t\t\t7 Science-Based Health Benefits of Drinking Enough Water\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more. <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1120 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.mindful.org\/a-five-minute-breathing-meditation\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/take-mindful-breaths-to-keep-panic-at-bay-300x188.jpg\" class=\"attachment-medium size-medium wp-image-2249\" alt=\"\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/take-mindful-breaths-to-keep-panic-at-bay-300x188.jpg 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/take-mindful-breaths-to-keep-panic-at-bay-1024x640.jpg 1024w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/take-mindful-breaths-to-keep-panic-at-bay-768x480.jpg 768w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/take-mindful-breaths-to-keep-panic-at-bay-1536x960.jpg 1536w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/take-mindful-breaths-to-keep-panic-at-bay.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.mindful.org\/a-five-minute-breathing-meditation\/\" >\n\t\t\t\tA 6-Minute Breathing Meditation To Cultivate Mindfulness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.  <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1117 post type-post status-publish format-standard has-post-thumbnail hentry category-resources\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drdavidhamilton.com\/3-reasons-why-gratitude-is-good\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"223\" src=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/gratitude-senior-couple-having-fun-300x223.jpg\" class=\"attachment-medium size-medium wp-image-2266\" alt=\"\" srcset=\"https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/gratitude-senior-couple-having-fun-300x223.jpg 300w, https:\/\/www.janefowler.co.uk\/2024dev\/wp-content\/uploads\/2024\/01\/gratitude-senior-couple-having-fun.jpg 402w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drdavidhamilton.com\/3-reasons-why-gratitude-is-good\/\" >\n\t\t\t\t3 Reasons Why Gratitude is Good\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This article by David Hamilton explore three reasons how gratitude is good for wellbeing and looks at some gratitude exercises. <i class=\"fa fa-external-link\" aria-hidden=\"true\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insights A selection of useful articles and podcasts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-2455","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.janefowler.co.uk\/2024dev\/wp-json\/wp\/v2\/pages\/2455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janefowler.co.uk\/2024dev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.janefowler.co.uk\/2024dev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.janefowler.co.uk\/2024dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janefowler.co.uk\/2024dev\/wp-json\/wp\/v2\/comments?post=2455"}],"version-history":[{"count":62,"href":"https:\/\/www.janefowler.co.uk\/2024dev\/wp-json\/wp\/v2\/pages\/2455\/revisions"}],"predecessor-version":[{"id":9092,"href":"https:\/\/www.janefowler.co.uk\/2024dev\/wp-json\/wp\/v2\/pages\/2455\/revisions\/9092"}],"wp:attachment":[{"href":"https:\/\/www.janefowler.co.uk\/2024dev\/wp-json\/wp\/v2\/media?parent=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}